One night my husband noticed that my workout posture was poor. In my exhaustion I had not noticed I was slouching over. We realized part of the problem was that maybe for my stature the pedals were too far back and I was having to reach too far for the poles. I moved the pedals forward a notch and that helped, but I also became more aware of my posture to stop myself from slouching as I became tired.
Wednesday, December 11
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