_Set a regular time for bed each night and stick to it.
_Establish a relaxing bedtime routine, such as a warm bath or reading a book.
_Make after-dinner playtime a relaxing time.
_Avoid eating a big meal close to bedtime.
_Make sure the bedroom is dark.
_Set the bedroom temperature at a comfortable level.
Wednesday, February 5
Yahoo! News - Tips for Healthy Sleep
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