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Newsweek 23/04/01. 'The brain is an astonishing 60% fat and it needs Omega-3's to function properly. In a number of recent studies around the world a significant link has been established between Omega-3 deficit with high rates of mood problems and depression, bi-polar disorder, post natal depression and even suicidal tendencies.' Research conducted by Dr Donald Rudin has found that Flax Seed Oil supplements benefited almost 2/3rds of subjects studied with a reduction in anxiety, stress and tension,