Ex Fat Loss Fat Loss Maintain
Monday 1840 2299 2874
Tuesday 1840 1840 2299
Wednesday 2208 2759 3448
Thursday 1840 2299 2874
Friday 1840 2069 2586
Saturday 2025 2529 3161
Sunday 1840 2299 2874
*Calorie cycling provides same amount of calories per week, but 'tricks' your body by constantly changing daily calories. This helps to prevent or break plateaus. Guideline only.