Achilles Tendonitis [Archive] - Seattle Triathlon Club: "Stair-step heel raises (working the calf); Stand on a stair-step on the balls of your feet, slowly lower heel below step, then raise heel as high as you can.
- Work in entire range of motion of the ankle.
- Use a slow and controlled motion, pausing for 2 seconds at the top and bottom of the motion.
- Start by using both feet at the same time."
Tuesday, July 6
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