Mark Hyman, MD: 5 Steps to Kill Hidden Bugs in Your Gut That Make You Sick

Mark Hyman, MD: 5 Steps to Kill Hidden Bugs in Your Gut That Make You Sick: "Five Steps to a Healthy Gut (and a Healthy Body!)

Follow these five simple steps to begin rebalancing your gut flora.

1. Eat a fiber-rich, whole foods diet--it should be rich in beans, nuts, seeds, whole grains, fruits, and vegetables--all of which feed good bugs.

2. Limit sugar, processed foods, animal fats, and animal protein--these provide food for unhealthy bugs.

3. Avoid the use of antibiotics, acid blockers, and anti-inflammatories--they change gut flora for the worse."