tongodeon: Fructose

tongodeon: Fructose: "What To Do About It
If you want to stay healthy, get rid of all sugared liquids. Drink only water and milk. Eat carbohydrates with fiber, and wait 20 minutes before you eat a second portion, to get the satiety signal. 'Buy' your screen time with an equal amount of physical activity. If you go out and play for 30 minutes you can watch TV for 30 minutes. In his clinic, these measures work - BMI z-scores steadily decrease from baseline over 30 months. Multivariate linear regression analysis shows that the one thing that prevents this from working is sugared beverage consumption. The more sugared beverages his patients drink, the less well the lifestyle interventions work."