Zeo Review and First Impressions | MikeBoylan.com

Zeo Review and First Impressions | MikeBoylan.com: "SmartWake
My absolute favorite feature of the Zeo is called SmartWake. �If you turn it on, it finds a natural waking point for your body and rings the alarm then. �This avoids what is called Sleep Inertia which happens from waking from deep sleep. �Many people with traditional alarms are actually woken during this period which is what causes grogginess in the morning which can last all day. �With SmartWake, you set an alarm time and an alarm window. �For example, if I set my alarm for 7:05 with an alarm window of 20 minutes, if at any time between 6:45 and 7:05, the Zeo detects a REM to NREM transition, it will ring the alarm, thus waking me at a natural waking point. �"