Urban Ranger: build the habit of purposeful walking

Urban Ranger: build the habit of purposeful walking: "How to walk

Don't worry about this part. Just walk. For the sake of your own dignity and the beauty of the world, please don't put on any silly outfits and pump your arms like a maniac. Just dress and walk normally. That 5% extra health benefit or whatever that you supposedly get from pumping your arms won't mean a thing when you stop after 3 months because you are tired of looking like a bozo. Also, you'll unconsciously get faster as you do it a lot. So relax."